Feel Good Slow Flow Yoga
Enjoy a soothing and nurturing experience. Designed to be accessible to all fitness levels, including beginners.
Our Feel Good Slow Flow class will provide options and modifications to accommodate your individual needs. You will be guided to stay present in the moment, let go of tension, and cultivate a sense of inner peace.
Come focus on your breath and body that will help promote relaxation and mindfulness.
You will be invited to listen to your body, honor your limitations, notice your strengths…all in a non-judgmental and inclusive atmosphere.
In essence, Gemma’s Feel Good Slow Flow yoga is a nourishing and rejuvenating practice that prioritizes self-care, mindfulness, and relaxation, making it accessible and beneficial for people of all ages, body types, and experience levels.