Vinyasa Foundation Yoga
Facilitated by Haley Cardamon
Haley Cardamon is a 200-hour Registered Yoga Teacher (RYT) passionate about guiding students towards a deeper connection with their physical body and mind. With a focus on alignment-based vinyasa, Haley emphasizes foundational elements to help students establish a strong and safe practice. Her passion for creating inclusive and accessible yoga experiences is rooted in her background as an art, culture, and community organizer.
This class blends mindful movement with breath awareness to cultivate strength, flexibility, and balance. We’ll focus on building a strong foundation in each pose, ensuring proper alignment for a safe and effective practice. By syncing breath with movement, you’ll enhance body awareness and find a deeper connection between mind and body.
