Unravel the Pressure to Prove, Perform, & Perfect: Embodied Flow & Discussion
Facilitated by Akansha Agrawal
Bio: Akanksha Agrawal is a somatic coach, feminine embodiment guide, and mother. She is a Somatic Experiencing Practitioner in training at the Advanced level and a certified Embodied Feminine Power coach. She is interested in exploring the multitudes that we hold, the paradoxes that lie within us, and the core essences underneath the personas we present.
In a society that prioritizes progress and achievement, there often isn’t space to mess up, make mistakes, or say “I don’t know.” We get stuck in rigid boxes to push, prove, and perfect. In this gathering, we are going to let down are guards and re-remember the innate wisdom and power of our bodies. We will explore gentle somatic movement practices, bring attention to the “felt-sense”, and other body communication channels (thought, image, emotion) to listen more deeply to what our bodies need to support our well-being. You will experience ways to renegotiate stressors and expand your capacity for joy and pleasure.
