Meditative Breathwork: Discover Authentic Inner Peace & Renewed Energy
Facilitated by Lisa Garrido
Bio: Healer, Coach, Intuitive Movement and Breathwork, Nuero Somatics, Inner-child Healing and Recovery for Sensitive Souls
Discover gentle breathwork and awareness practices, interwoven with profoundly relaxing guided experiences. You’ll deeply relax the body and mind as you move through an easeful series of breathwork exercises to help regulate the nervous system and create a sense of authentic, inner peace and renewed energy. Please bring a yoga mat, blanket or pillows (not required – we’ll have to share) to support the head and knees, and anything else that helps you feel comfortable.
